SCARED FEELINGS!surprised

Being scared can come in many different ways but make sure not to get too carried away with your scarediness and sometimes it is right to feel scared

Here are some things if you really are in danger

  • Run as fast as you can from the danger
  • Scream or shout as loud as you can for help

Sometimes we aren't in danger but we feel like we are. Maybe you are scared of the dark or trying new things!

  • Say very clearly that you are scared
  • Shut your eyes tight
  • Laugh at the thing that is making you scared
  • Imagine that the thing that is scaring you is so small you can squash it
  • Think about when it will be over and you will not be scared
  • Imagine yourself eating your favorite food