WORRIED FEELINGS!foot-in-mouth

When you are worried you won't necessarily like it much

  • Tell someone about your worries
  • Imagine a machine sucking out all that worry inside you
  • Imagine the worry in a bubble and blow it away
  • Watch a film or TV programme and just look at that and nothing else
  • Make up a tune and make it all about having no worries
  • Hug a special furry friend
  • Write down your worry on a piece of paper and tear it up into tiny pieces
  • Imagine yourself floating away